Indoor Winter Training

Keep rowing all winter at the Neil Campbell Rowing Centre. A program for all ages and abilities, whether you want to develop fundamental skills or train to compete.

Program Overview

Train through the off-season

From November to March, SCRC moves indoors to the Neil Campbell Rowing Centre. Winter training is open to all ages and abilities, from juniors building their fundamentals to seniors and masters preparing for the racing season. Sessions include erging, strength training, coaching, and education. If weather allows, this includes outdoor rowing on the water as well. March Break Camp is available at an additional cost.

Erging and strength

Indoor rowing machines and a full weight room overlooking the Henley Course.

Coaching and education

Coached sessions plus education on technique, training, and recovery.

On-water when weather allows

If weather allows, winter training includes outdoor rowing as well.

Weekly schedule at a glance

Senior / Masters

Tue to Fri, 5:30 to 7:30 AM

Sat and Sun, 6:00 to 8:00 AM

Junior Competitive

Tue and Thu, 4:00 to 7:00 PM

Sat and Sun, 8:00 to 10:00 AM

Junior Development

Wed and Fri, 4:00 to 5:30 PM

Sat and Sun, 10:00 AM to 12:00 PM

Small Groups (Technical)

Wed and Fri, 5:30 to 7:00 PM

The NCRC is closed all day Monday, and from 1:00 PM on Saturdays and Sundays. When there is no scheduled practice, the centre has open gym hours for all members.

Full winter training schedule

SCRC Winter Training Schedule. Monday: NCRC closed all day. Tuesday and Thursday: Senior and Masters 5:30 to 7:30 AM, Junior Competitive 4:00 to 7:00 PM. Wednesday and Friday: Senior and Masters 5:30 to 7:30 AM, Junior Development 4:00 to 5:30 PM, Small Groups Tech 5:30 to 7:00 PM. Saturday and Sunday: Senior and Masters 6:00 to 8:00 AM, Junior Competitive 8:00 to 10:00 AM, Junior Development 10:00 AM to 12:00 PM, NCRC closed from 1:00 PM. When there is no scheduled practice the centre has open gym hours for all members.

See membership fees Ask a question

SCRC Winter Training poster. A program for all ages and abilities, whether you are looking to develop fundamental skills or train to compete. $75 per month. Includes erging, strength training, coaching, education, March Break Camp (additional cost), and on-water sessions if weather permits. Scan the QR code to register.

Questions about winter training?

Reach out and we'll help you find the right group.